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Many people are struggling with their mental health during this difficult time. If you are overwhelmed, under significant stress, or having any mental health difficulties, here are some resources to assist you.<\/p>\n
For government employees: contact the 24-7\u00a0Employee Assistance Program<\/a>\u00a0(EAP) or your departmental coordinator, access care through the\u00a0Public Service Healthcare Plan<\/a>\u00a0(PSHP), or use the nationwide\u00a0Specialized Organizational Services<\/a>\u00a0(SOS).<\/p>\n You can also check out Treasury Board of Canada’s\u00a0fact sheet<\/a>\u00a0for more resources on mental health.<\/p>\n Find out if your employer has an EAP. Many large employers have these programs, which provide free access to assistance as well as other resources. Check with your manager or human resources department.<\/p>\n Government of Canada – Mental health support: Get help<\/a><\/p>\n Canadian Mental Health Association<\/a><\/p>\n Canadian Centre for Occupational Health and Safety – Mental Health<\/a><\/p>\n British Columbia<\/strong><\/p>\n Alberta<\/strong><\/p>\n Ontario<\/strong><\/p>\n Quebec<\/strong><\/p>\n New Brunswick<\/strong><\/p>\n Saskatchewan<\/strong><\/p>\n Manitoba<\/strong><\/p>\n Nova Scotia<\/strong><\/p>\n Prince Edward Island<\/strong><\/p>\n Newfoundland and Labrador<\/strong><\/p>\n Northwest Territories<\/strong><\/p>\n Yukon<\/strong><\/p>\n Nunavut<\/strong><\/p>\nResources for all\u00a0workers<\/strong><\/h1>\n
Employee Assistance Programs (EAP)<\/h2>\n
Mental health resources \u2013 General<\/h2>\n
Provincial and territorial resources<\/h2>\n
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